The Refreshing Ice Tea
In the middle of Spring and certainly Summer here Far north Queensland
we need to drink and a refreshing tea is wonderful to avoid all the soft drinks not so good for us
As I told you before, it is not good to drink the same tea for more than 3 weeks;
therefore the tea below is certainly the solution;
and I put in bracket what you can replace with.
I prepare the mix with Green Tea and drink it every day for 3 weeks;
then I prepare the mix with Wood Bettony which is very good for you too
1 Packet of French Haven Refreshing Wonder Ice Tea
that you can get at
French Haven Patisseries & herbs
34 Bondi Crescent at Kewarra Beach
Please give us a call before on
0457 925 025
8 Tbsp. of Green Tea (or Wood Bettony)
1 Tbsp. of Hibiscus Flower (Please ask your doctor if you have low blood pressure)
1 Tbsp. of Stinging Nettle
1 Tbsp. of Orange Peel
1 Tsp. of Licorice root (This should counteract the Hibiscus effect but ask your doctor)
You can replace the Hibiscus with 1 Tbsp of Rosehips crushed
Put the herbs in a large tea-pot or jar and cover them largely with 1.2 litre of near boiling water.
Leave it cover for three hours or more; then stir to blend the flavours.
Put the tea-pot in the fridge for at least three hours.
Strain the tea: fill some ice cubes and put them in the freezer
Put back the rest of the tea in the fridge and when icy cold, drink it with a few ice cubes
You will see it is very refreshing and delicious.
So remember, with green tea for 3 weeks then switch with Wood Bettony.
You can find the old news below
Enjoy Yes Yes !!!
Have a beautiful day and see you next week