Click here to the BellePage Index

Fear...

 

Click here to the BellePage Index

    Fear is probably the worse negative emotion though it could be useful for survival. But it is not always when we fell threaten that we are in fear. Have you had the horrible fear that you may lose someone you love? When you do, you almost feel that you may have a heart attack but this is due only to the stress you experience; may be your heart beat does not even increase but it seems that your heart is bursting. You may even shake and cannot sleep; of course, you feel very very bad...but what can you do about it? Nothing! That we are all going to die does not make it easier and we may start thinking that it would be so much better if we are going to die instead of our child, our husband or our wife, anyone we feel that our life without them cannot be. Sometimes our thoughts cease to be rational but there are things that we can do. Oh it is not easy! But let us start nevertheless.
    The first step is to realise that this person is still there with us and it may be for sometimes so we have the opportunity to make what left of it the most enjoyable time for him/her and for us.
    The second step is to ensure that we are making the right decisions to prevent what we fear to happen. May be this involves seeing another doctor or trying other treatments.
    The third step is to be aware that our fear makes us miserable and probably on our nerves which is certainly very hard to bear for the person you love so much. We should not think that we can hide this fear and if you have a pet, it will surely smell it so we must fight our fear and replace it with the most positive emotion such as hope, optimism. It is probably not the first time that we fear something horrible is going to happen and it probably did not; it could be the same this time; how do we know for sure? We do not and this means that we are wasting precious happy time for nothing or just a lingering overwhelming thought. Anyway, if we have done the two first steps, it means that we have done the most we can so now we should try to relax and enjoy the present as in one way only today exists.
    No, it is not so easy but we can and should do it. Now, you may have some good thoughts on how to deal with fear and again I would love to hear from you so you can drop me a line on my Contact Page

News August 2020 Antibiotic Tincture or Syrup
News 4 September Happiness Tea
News 6 September Father's Day
News 14 September Winter Delight Tea
News 21 September 1st Episode Video
News 27 September Is Life Absurd?
News 05 October wonderful Herbs for the Heart
News 27 October The Story of the Good Brahmin
News 02 November The Refreshing Wonder Ice Tea
News 09 November 2nd Episode Video
News 22 November Le Pistou
News 01 December My Reading List
News 04 January Delicious Orange Almond Cake
News 12 January New Resolutions
News 17 January Mood Swing
News 25 January Fear
News 03 February Orange Wine
News 11 February Cyrano de Bergerac



Enjoy Yes Yes !!!
Have a beautiful day and see you next week

Owned and Designed by BellePage Editions © 2005
Last revised in January 2021